Individual Online Counselling
I offer one-to-one online counselling for adults.
Your counselling session is confidential time dedicated to you. You might arrive with one particular issue you want to work through, or you may simply know you're struggling without knowing exactly why. Both are welcome.
Your First Session
Our first session gives us an opportunity to begin getting to know one another. I'll want to understand what has brought you to counselling, what's happening in your life and what you would like support with.You will also have an opportunity to ask me questions. There is nothing you need to prepare.Just bring yourself.Short-Term or Longer-Term Counselling. There isn't a predetermined number of sessions that's right for everybody.Some people want support around a particular difficulty for a shorter period.Others find that longer-term counselling allows them to explore deeper patterns, relationships and experiences.We can discuss this together and regularly review how the counselling is working for you.
Counselling Sessions currently take place online, allowing you to access counselling from a private space without needing to travel. I am based in Birmingham, West Midlands, and offer online counselling to adults across the UK where appropriate. Appointments are available on weekdays and some evenings.
Counselling Fees
Individual Counselling - £65 per 50-minute session
Sessions are currently provided online.
Free 15-Minute Introductory Call
Finding the right counsellor matters. I offer a free 15-minute introductory telephone call where you can briefly tell me what you're looking for, ask any questions and get a sense of whether working together feels right.There is no obligation to book counselling afterwards.
A limited number of concessionary spaces are available for students, single parents and people with disabilities. Please get in touch to discuss availability.
If finances are a barrier, you're welcome to ask whether a concessionary space is currently available.
Payment & Cancellations
Payment arrangements and my cancellation policy will be explained before counselling begins and included within our counselling agreement.