Understanding Trauma and Feeling Normal Again
Thursday 29th January 2026
Live Online Workshop via Google Meet
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​For women who’ve done years of therapy but still feel stuck in survival mode.
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Time & Location
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- Thursday 29th January 2026,19:00 – 21:00
- Live Online Workshop via Google Meet
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About the event
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This workshop is for women who have done years of therapy but still feel stuck in survival mode.
If you’re living with anxiety, overwhelm, flashbacks, brain fog, or feel disconnected from yourself and others, you’re not broken. Your nervous system is doing its job.
I’ve lived this. I know what it’s like to wonder if you’ll ever feel normal again. Healing is absolutely possible, and it doesn’t have to take years more therapy to begin.
In this workshop, I’ll share:
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How trauma actually lives in the nervous system
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Why insight alone often isn’t enough
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The exact tools and practices that helped me calm my nervous system and break the trauma cycle
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How to start feeling safe, grounded, and present again
You’ll also receive a supportive resource to help you begin applying what you learn.
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