My 6-month Discovery Programme is designed to support women on a deep journey of healing, self-awareness, and emotional freedom. Clients benefit from:

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• Greater clarity about who they are, what they need, and what they want.

• Emotional regulation tools rooted in nervous system work, somatic grounding, and lived experience healing.

• Release of old patterns, trauma responses, and limiting beliefs.

• Improved confidence and self-worth, built through inner-child healing, reflection, and gentle mindset work.

• Strengthened resilience, boundaries, and decision-making skills.

• Personalised guidance that integrates coaching, mindfulness, emotional release, and therapeutic insights.

• A safe, non-judgmental space where they feel seen, heard, and supported.

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This programme helps clients move from self-doubt and survival mode to confidence, alignment, purpose, and emotional freedom.

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Structure of the Programme 1:

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• Duration: 6 months

• Sessions per week: One session per week

• Session length: 40 minutes each
  Format: Online (Google Meet) — accessible, safe, trauma-informed support
  Additional support: Optional voice-note check-ins between sessions 

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Structure of the Programme 2:

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• Duration: 6 months

• Sessions per week: One session per week

• Session length: 30 minutes each
  Format: Online (Google Meet) — accessible, safe, trauma-informed support
  Additional support: Optional voice-note check-ins between sessions